Here's a Sanskrit concept for you . . . the Juggernaut

The word "Juggernaut" comes from a Sanskrit word, Jagganatha which literally translates to "Lord of the Universe." At Puri's annual festival celebrating Krishna, images of various deities are loaded onto elaborate chariots which travel through the city's streets. The celebratory parade has such a crush of humanity that it seems to take on a life of its own. The "cast of thousands" aspect of such an intricate undertaking (look photo taken at the 2007 festival) has given the term "juggernaut" application far beyond India.

Any large scale undertaking can easily spin out of control, causing us to wonder if the real purpose of an event isn't lost in the process. On cable television the series "Whose Wedding Is It Anyway?" is an appropriate illustration of how a juggernaut can rob a celebration of its initial meaning. The bride (and her family, and her wedding planner, and her attendants, and the caterer, and the florist, and the musicians) frequently loses sight that the wedding will consume only a few hours of  time. The marriage, not the wedding, is the reason for the celebration.

The holiday madness is upon us. And, given the elaborate decorations, special music, rich foods, gift-giving, and family obligations, the term juggernaut is an appropriate one. How can we avoid being swept up into the craziness, frantic activity, mindless comsumption, excessive eating and drinking, and frazzled nerves?

My take on the holiday expectation is this: If the Juggernaut originated in India, equally so are the concepts of quiet meditation, centered breathing, and mindfulness. Devote some time (even if it's just a few minutes each day) to listen carefully to your breath, to reflect on what you truly hope to give others this season, and to meditate on how best to use your time.

Use tranquil breathing to connect within yourself. Cherish the gifts you have to offer--your calm presence and complete attention. Don't let the holiday juggernaut run you over. Step away from the madness for a few minutes everyday so that you can return with your best self. Those moments are priceless for you, and for those around you.

Until next week, namaste

Nancy